Growing Cress Microgreens: A Quick Guide
Today I'll be sharing detailed information on how to grow cress microgreens. Cress microgreens are fascinating to observe, as they transform into a gel-like substance when soaked in water. They not only add visual interest to your dishes but also offer a burst of flavor and nutrition. So, without further ado, let's dive into the world of cress microgreens and learn how to grow them successfully.
Gather Your Supplies:
To start growing cress microgreens, you'll need cress seeds. These seeds are small compared to other microgreens, but they pack a punch in terms of taste and texture. You'll also need a container, such as a 10 by 20 flat or any other suitable vessel. For this example, I'm using a smaller container that I repurposed from a mushroom purchase. Additionally, prepare coconut coir as the growing medium, which is pest-free and retains moisture effectively.
Soak the Seeds:
Place the cress seeds in a jar and add water to soak them for 24 hours. The seeds will absorb the water and develop a gel-like medium, similar to chia seeds. This gel-like substance provides a favorable environment for the seeds to germinate and grow.
Prepare the Container:
Pre-moisten the coconut coir growing medium to ensure it retains moisture consistently. This step prevents any expansion or contraction of the medium after planting the cress seeds. Add the soaked cress seeds, along with any gel or water from the jar, into the container. Avoid burying the seeds with soil or covering them completely. There's no need to weigh down the seeds either.
Germination and Growth:
After two days, the cress seeds will start developing shoots, initially appearing yellow but soon turning green. Ensure proper watering every other day using a spray bottle. The coconut coir's moisture retention capabilities support healthy growth and prevent mold formation. Placing the container near airflow or a draft, such as from an AC or heat vent, promotes adequate air circulation, further preventing mold growth.
Harvesting:
Around two more days later, the shoots will reach a height of about an inch. At this stage, they are ready to be harvested. If left to grow further, the delicate shoots may topple over and become less appealing. Simply use scissors or a knife to harvest the shoots close to the base. Admire the beautiful cress microgreens you've cultivated and consider adding them directly to your favorite dishes for a flavorful and nutritious enhancement.
Conclusion:
Growing cress microgreens is a rewarding and straightforward process. From soaking the seeds to observing their growth, it's a quick journey that results in vibrant and tasty microgreens to enjoy. Whether you add them to sandwiches, salads, or various other dishes, cress microgreens provide a burst of freshness and nutritional value. I hope you found this video informative and enjoyable. Stay tuned for more gardening adventures, and I'll see you in the next video!
PRO TIP Note: If you haven't already, be sure to check out my video on the top five microgreens you must grow for even more microgreen inspiration.