Top 5 Microgreens You Must Grow at Home
Hello everyone! Welcome back everyone! Today, I'll be sharing five incredible microgreens that you must grow in your own house. Microgreens are not only packed with nutrients, but they are also remarkably easy to grow. It's surprising that more people aren't cultivating these little powerhouses of flavor and health in their homes. In this guide, I'll introduce you to my top five microgreens and provide you with step-by-step instructions on how to grow them. Get ready to enhance your salads and meals with these delicious and nutritious homegrown microgreens!
Step 1: Choosing the Right Seeds
For successful microgreen cultivation, I highly recommend using 100% organic seeds with a high germination rate. Personally, I've been using Sprout House seeds for years, and they have consistently delivered excellent results. These seeds are perfect for growing microgreens and sprouts alike. Check out the link in the description to find these seeds.
Step 2: Selecting the Growing Medium
While I usually use a 10 by 20 flat for growing microgreens, for this demonstration, I'm using smaller containers obtained from mushroom purchases. The ideal growing medium for microgreens is coconut coir, which is free of pests and retains moisture effectively. Pre-moisten the growing medium to ensure proper moisture levels and avoid expansion or contraction after planting.
Step 3: Sunflower Microgreens
Sunflower microgreens are incredibly popular and easy to grow. Start by soaking the sunflower seeds in water for 24 hours. Afterward, spread the hydrated seeds evenly on top of the growing medium, gently flatten the surface, and cover the seeds with another container to black them out. Place a weight on top to promote deep root penetration. After a few days, remove the cover and watch the shoots develop. Harvest the shoots when they are about 4 inches tall.
Step 4: Pea Shoot Microgreens
Pea shoot microgreens are beginner-friendly and delightful to grow. Simply sprinkle the pea seeds on top of the growing medium, ensuring even distribution. No need to cover the seeds, but you can use another container to black them out. After a couple of days, the shoots will start emerging. Water the container regularly, and after around six days, harvest the shoots when they reach 3 inches in height.
Step 5: Radish Microgreens
Known for their spicy flavor, radish microgreens grow quickly. Sprinkle the radish seeds on the growing medium, leaving some gaps between them. No need to cover or black them out. After a few days, the seeds will sprout and develop shoots. Maintain regular watering, and within a week, harvest the microgreens when they reach 3 inches tall.
Step 6: Broccoli Microgreens
Broccoli microgreens are fast-growing and nutritious. Sprinkle the broccoli seeds on top of the growing medium and cover with a container to black them out. Apply some weight to encourage straight and tall growth. After a few days, the shoots will appear. Water regularly, and within 10 days, harvest the shoots when they reach about 3 inches tall.
Step 7: Cress Microgreens
Cress microgreens are easy to grow and perfect for adding a spicy touch to dishes. Soak the cress seeds in water, and then transfer them, along with any gel or water, to the container. No need to cover or black them out. After a couple of days, the shoots will emerge. Regularly water the container, and in about a week, harvest the shoots when they are about 2 inches tall.
Congratulations on completing your journey into the world of microgreens! By growing these five essential microgreens in your house, you'll have a constant supply of fresh, nutrient-packed greens to enhance your salads, soups, sandwiches, and more. With the ease and convenience of growing your own microgreens, you can take control of your food's quality and nourish yourself with organic produce. Remember, growing your own food is a step towards a healthier and more sustainable lifestyle. Enjoy your microgreen journey, and I'll see you in another video!